so i gave in and ate the ice-cream...

..on thursday night. I finished off my itty-bitty low fat tub and just had to try my room-mates mint-chip ice-cream. It was so good! Oh well! At least I didn't scoff too much of it. I just shouldn't have ate it is all!

I think ice-cream and chocolate are my biggest triggers- the mid afternoon craving and the nightly craving can be so annoying.I find it easier if i brush my teeth after dinner or dessert- and with mints during the day.

Having been at work tonight, I manage my eating better, and have had a really good day because I've been busy.

TODAY:

45min treadmill
20 min exercise bike

2x multigrain bread w/ vegemite
a small pear
handful of nuts
salad sandwhich (w/ avocado, nice!)
apple
subway 6" veggie delite on way to work
2x carrots

I know I'm getting really repetitive... but I'm sort of off soup at the moment, been really busy so all i can grab is something quick from uni/supermarket. Fruit is just the most awesome convenient food to just pack in your bag, I love it. And subway fits into my budget.

I think I need to introduce some dairy or iron supplements to my diet?
I was thinking of yakult... or maybe yoghurt? I'm worried as most women don't have enough calcium, and I know I'm making up that percentage!

Anyway- how dull is this post.
Tomorrow I'm hopefully going for a spinning class, an hour of gym, and doing my homework...
Just the usual routine.

On a finishing note- I jogged 6 mins today on the treadmill and really enjoyed it.I think I'll try again tomorrow.
I'm also starting to notice changes in my body- I'm feeling less bloated, a teeny tiny bit more leaner, and on the whole a lot more happy and confident. I can't wait to see more changes.

Goodnight...
k x

OH, and... I want to play tennis and swim during the mid-semester break.